Twist Up – Soda is a Twist Up type of food with 12 fl oz serving size that provides 150 calories. Twist Up – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Twist Up – Soda. Twist Up – Soda nutrient values are 40 g carbohydrate, 0 g protein, and 0 g fat. Twist Up – Soda has the vitamins A, and C within it. Twist Up – Soda has 0 % vitamin A and 0 % vitamin C. Twist Up – Soda has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Twist Up – Soda has 0 g dietary fiber, and 40 g sugar. 1 serving of Twist Up – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Twist Up – Soda provides 150g of 2,000 cal by leaving 1,850 cal.
Twist Up – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Twist Up – Soda provides –g fat for total of 67g. After 1 serving of Twist Up – Soda, 67g is needed for heart health. Twist Up – Soda provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Twist Up – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Twist Up – Soda is one of the possibilities. 40g is provided by Twist Up – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Twist Up – Soda leaves 210g carbohydrates for low-carb dieting. 1 serving of Twist Up – Soda provides 40g sugar for daily 75g sugar intake. 1 serving of Twist Up – Soda leaves 35g sugar for daily intake threshold of sugar. Twist Up – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Twist Up – Soda 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Twist Up – Soda. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Twist Up – Soda.
There are similar foods to the Twist Up – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Twist Up Soda 355ml, Lemon Lime Soda, lemon lime soda, and Twist Up Lemon Lime Soda 12oz.
The nutrients table of the Twist Up – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Twist Up – Soda |
Nutrient values for Twist Up – Soda |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
150 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
40 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Twist Up – Soda?
The alternative foods for Twist Up – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Twist Up – Soda are listed below.
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Pepsi – 24 oz. – Soda is an alternative to Twist Up – Soda because it has 150 calories, similar to Twist Up – Soda. The Pepsi – 24 oz. – Soda has similar iron to Twist Up – Soda, and similar calcium to Twist Up – Soda. The Pepsi – 24 oz. – Soda has similar protein to Twist Up – Soda. To learn more about Pepsi – 24 oz. – Soda, read related food calories, and a nutrition guide.
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Pepsi – Soda Pop is an alternative to Twist Up – Soda because it has 150 calories, similar to Twist Up – Soda. The Pepsi – Soda Pop has similar iron to Twist Up – Soda, and similar calcium to Twist Up – Soda. The Pepsi – Soda Pop has similar protein to Twist Up – Soda. To learn more about Pepsi – Soda Pop, read related food calories, and a nutrition guide.