Twix – Candy is a Twix type of food with 1 oz serving size that provides 250 calories. Twix – Candy has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of Twix – Candy. Twix – Candy nutrient values are 34 g carbohydrate, 2 g protein, and 12 g fat. Twix – Candy has the vitamins A, and C within it. Twix – Candy has 0 % vitamin A and 0 % vitamin C. Twix – Candy has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Twix – Candy has 1 g dietary fiber, and 24 g sugar. 1 serving of Twix – Candy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Twix – Candy provides 250g of 2,000 cal by leaving 1,750 cal.
Twix – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Twix – Candy provides 12g fat for total of 67g. After 1 serving of Twix – Candy, 55g is needed for heart health. Twix – Candy provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Twix – Candy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Twix – Candy is one of the possibilities. 34g is provided by Twix – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Twix – Candy leaves 216g carbohydrates for low-carb dieting. 1 serving of Twix – Candy provides 24g sugar for daily 75g sugar intake. 1 serving of Twix – Candy leaves 51g sugar for daily intake threshold of sugar. Twix – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Twix – Candy 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Twix – Candy. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Twix – Candy.
There are similar foods to the Twix – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Twix candy, Twix Candy Bar, Twix Candy, Twix Miniatures, and Candy Bar.
The nutrients table of the Twix – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Twix – Candy |
Nutrient values for Twix – Candy |
|---|---|
|
Serving size |
1 oz |
|
Calories |
250 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Twix – Candy?
The alternative foods for Twix – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Twix – Candy are listed below.
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Dairy Queen – Sm Strawberry Banana Smoothie is an alternative to Twix – Candy because it has 250 calories, similar to Twix – Candy. The Dairy Queen – Sm Strawberry Banana Smoothie has less iron than Twix – Candy, and less calcium than Twix – Candy. The Dairy Queen – Sm Strawberry Banana Smoothie has more protein than Twix – Candy. To learn more about Dairy Queen – Sm Strawberry Banana Smoothie, read related food calories, and a nutrition guide.