Tyson – Smoked Ham is a Tyson type of food with 1 slice serving size that provides 35 calories. Tyson – Smoked Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Tyson – Smoked Ham. Tyson – Smoked Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Tyson – Smoked Ham has the vitamins A, and C within it. Tyson – Smoked Ham has 0 % vitamin A and 0 % vitamin C. Tyson – Smoked Ham has 210 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tyson – Smoked Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Tyson – Smoked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tyson – Smoked Ham provides 35g of 2,000 cal by leaving 1,965 cal.
Tyson – Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tyson – Smoked Ham provides 1g fat for total of 67g. After 1 serving of Tyson – Smoked Ham, 66g is needed for heart health. Tyson – Smoked Ham provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tyson – Smoked Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tyson – Smoked Ham is one of the possibilities. 1g is provided by Tyson – Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tyson – Smoked Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Tyson – Smoked Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Tyson – Smoked Ham leaves 74g sugar for daily intake threshold of sugar. Tyson – Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tyson – Smoked Ham 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tyson – Smoked Ham. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Tyson – Smoked Ham.
There are similar foods to the Tyson – Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham, Smoked Ham, Applewood Smoked Ham, Smoked Honey Ham, and Applewood Smoked Ham.
The nutrients table of the Tyson – Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tyson – Smoked Ham |
Nutrient values for Tyson – Smoked Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
35 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tyson – Smoked Ham?
The alternative foods for Tyson – Smoked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tyson – Smoked Ham are listed below.
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Ryvita – Crisp Bread is an alternative to Tyson – Smoked Ham because it has 35 calories, similar to Tyson – Smoked Ham. The Ryvita – Crisp Bread has less iron than Tyson – Smoked Ham, and similar calcium to Tyson – Smoked Ham. The Ryvita – Crisp Bread has less protein than Tyson – Smoked Ham. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Honeysuckle White – Turkey Bacon is an alternative to Tyson – Smoked Ham because it has 35 calories, similar to Tyson – Smoked Ham. The Honeysuckle White – Turkey Bacon has similar iron to Tyson – Smoked Ham, and similar calcium to Tyson – Smoked Ham. The Honeysuckle White – Turkey Bacon has less protein than Tyson – Smoked Ham. To learn more about Honeysuckle White – Turkey Bacon, read related food calories, and a nutrition guide.
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Winco – Hickory Smoked Turkey Breast is an alternative to Tyson – Smoked Ham because it has 35 calories, similar to Tyson – Smoked Ham. The Winco – Hickory Smoked Turkey Breast has similar iron to Tyson – Smoked Ham, and similar calcium to Tyson – Smoked Ham. The Winco – Hickory Smoked Turkey Breast has less protein than Tyson – Smoked Ham. To learn more about Winco – Hickory Smoked Turkey Breast, read related food calories, and a nutrition guide.
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hill country fare – Cooked Ham is an alternative to Tyson – Smoked Ham because it has 35 calories, similar to Tyson – Smoked Ham. The hill country fare – Cooked Ham has similar iron to Tyson – Smoked Ham, and similar calcium to Tyson – Smoked Ham. The hill country fare – Cooked Ham has similar protein to Tyson – Smoked Ham. To learn more about hill country fare – Cooked Ham, read related food calories, and a nutrition guide.
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Waitrose – German Extrawurst is an alternative to Tyson – Smoked Ham because it has 35 calories, similar to Tyson – Smoked Ham. The Waitrose – German Extrawurst has less iron than Tyson – Smoked Ham, and similar calcium to Tyson – Smoked Ham. The Waitrose – German Extrawurst has less protein than Tyson – Smoked Ham. To learn more about Waitrose – German Extrawurst, read related food calories, and a nutrition guide.