Udi’s – Cranberry Almond Granola Bar is a Udi’s type of food with 1 bar serving size that provides 140 calories. Udi’s – Cranberry Almond Granola Bar has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of Udi’s – Cranberry Almond Granola Bar. Udi’s – Cranberry Almond Granola Bar nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. Udi’s – Cranberry Almond Granola Bar has the vitamins A, and C within it. Udi’s – Cranberry Almond Granola Bar has 0 % vitamin A and 0 % vitamin C. Udi’s – Cranberry Almond Granola Bar has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Cranberry Almond Granola Bar has 3 g dietary fiber, and 9 g sugar. 1 serving of Udi’s – Cranberry Almond Granola Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Cranberry Almond Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Udi’s – Cranberry Almond Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Cranberry Almond Granola Bar provides 4g fat for total of 67g. After 1 serving of Udi’s – Cranberry Almond Granola Bar, 63g is needed for heart health. Udi’s – Cranberry Almond Granola Bar provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Udi’s – Cranberry Almond Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Cranberry Almond Granola Bar is one of the possibilities. 23g is provided by Udi’s – Cranberry Almond Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Cranberry Almond Granola Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Udi’s – Cranberry Almond Granola Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Udi’s – Cranberry Almond Granola Bar leaves 66g sugar for daily intake threshold of sugar. Udi’s – Cranberry Almond Granola Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Udi’s – Cranberry Almond Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Cranberry Almond Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Cranberry Almond Granola Bar.
There are similar foods to the Udi’s – Cranberry Almond Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Granola, Cranberry Granola, Granola Bar, Granola (Cranberry Version), and Cranberry & Walnut Granola – KJL.
The nutrients table of the Udi’s – Cranberry Almond Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Cranberry Almond Granola Bar |
Nutrient values for Udi’s – Cranberry Almond Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Udi’s – Cranberry Almond Granola Bar?
The alternative foods for Udi’s – Cranberry Almond Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Cranberry Almond Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Udi’s – Cranberry Almond Granola Bar because it has 140 calories, similar to Udi’s – Cranberry Almond Granola Bar. The Snackwells – Breakfast Bar has less iron than Udi’s – Cranberry Almond Granola Bar, and less calcium than Udi’s – Cranberry Almond Granola Bar. The Snackwells – Breakfast Bar has more protein than Udi’s – Cranberry Almond Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Udi’s – Cranberry Almond Granola Bar because it has 140 calories, similar to Udi’s – Cranberry Almond Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Udi’s – Cranberry Almond Granola Bar, and more calcium than Udi’s – Cranberry Almond Granola Bar. The Great Value – Strawberry Breakfast Bar has less protein than Udi’s – Cranberry Almond Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Udi’s – Cranberry Almond Granola Bar because it has 140 calories, similar to Udi’s – Cranberry Almond Granola Bar. The Kashi TLC – Granola Bar has less iron than Udi’s – Cranberry Almond Granola Bar, and less calcium than Udi’s – Cranberry Almond Granola Bar. The Kashi TLC – Granola Bar has more protein than Udi’s – Cranberry Almond Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Udi’s – Cranberry Almond Granola Bar because it has 140 calories, similar to Udi’s – Cranberry Almond Granola Bar. The Quaker – Dipps – Caramel Nut has less iron than Udi’s – Cranberry Almond Granola Bar, and similar calcium to Udi’s – Cranberry Almond Granola Bar. The Quaker – Dipps – Caramel Nut has less protein than Udi’s – Cranberry Almond Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Udi’s – Cranberry Almond Granola Bar because it has 140 calories, similar to Udi’s – Cranberry Almond Granola Bar. The Nature Valley – Trail Bar has less iron than Udi’s – Cranberry Almond Granola Bar, and less calcium than Udi’s – Cranberry Almond Granola Bar. The Nature Valley – Trail Bar has similar protein to Udi’s – Cranberry Almond Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.