Udi’s Gluten Free – Vanilla Granola is a Udi’s Gluten Free type of food with 0.25 cup (30g) serving size that provides 140 calories. Udi’s Gluten Free – Vanilla Granola has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Udi’s Gluten Free – Vanilla Granola. Udi’s Gluten Free – Vanilla Granola nutrient values are 21 g carbohydrate, 4 g protein, and 6 g fat. Udi’s Gluten Free – Vanilla Granola has the vitamins A, and C within it. Udi’s Gluten Free – Vanilla Granola has 0 % vitamin A and 0 % vitamin C. Udi’s Gluten Free – Vanilla Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s Gluten Free – Vanilla Granola has 2 g dietary fiber, and 7 g sugar. 1 serving of Udi’s Gluten Free – Vanilla Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s Gluten Free – Vanilla Granola provides 140g of 2,000 cal by leaving 1,860 cal.
Udi’s Gluten Free – Vanilla Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s Gluten Free – Vanilla Granola provides 6g fat for total of 67g. After 1 serving of Udi’s Gluten Free – Vanilla Granola, 61g is needed for heart health. Udi’s Gluten Free – Vanilla Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Udi’s Gluten Free – Vanilla Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s Gluten Free – Vanilla Granola is one of the possibilities. 21g is provided by Udi’s Gluten Free – Vanilla Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s Gluten Free – Vanilla Granola leaves 229g carbohydrates for low-carb dieting. 1 serving of Udi’s Gluten Free – Vanilla Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Udi’s Gluten Free – Vanilla Granola leaves 68g sugar for daily intake threshold of sugar. Udi’s Gluten Free – Vanilla Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Udi’s Gluten Free – Vanilla Granola 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s Gluten Free – Vanilla Granola. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s Gluten Free – Vanilla Granola.
There are similar foods to the Udi’s Gluten Free – Vanilla Granola in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Granola, Gluten Free Granola, gluten free vanilla granola, Gluten Free Simple Vanilla Granola, and Almond Vanilla Granola.
The nutrients table of the Udi’s Gluten Free – Vanilla Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s Gluten Free – Vanilla Granola |
Nutrient values for Udi’s Gluten Free – Vanilla Granola |
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Serving size |
0.25 cup (30g) |
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Calories |
140 |
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Carbs percentage |
55% |
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Fat percentage |
35% |
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Protein percentage |
10% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Udi’s Gluten Free – Vanilla Granola?
The alternative foods for Udi’s Gluten Free – Vanilla Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s Gluten Free – Vanilla Granola are listed below.
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Seapoint Farms – Crunchy Coated Premium Black Edamame is an alternative to Udi’s Gluten Free – Vanilla Granola because it has 140 calories, similar to Udi’s Gluten Free – Vanilla Granola. The Seapoint Farms – Crunchy Coated Premium Black Edamame has more iron than Udi’s Gluten Free – Vanilla Granola, and more calcium than Udi’s Gluten Free – Vanilla Granola. The Seapoint Farms – Crunchy Coated Premium Black Edamame has more protein than Udi’s Gluten Free – Vanilla Granola. To learn more about Seapoint Farms – Crunchy Coated Premium Black Edamame, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Crunchy Original Granola is an alternative to Udi’s Gluten Free – Vanilla Granola because it has 140 calories, similar to Udi’s Gluten Free – Vanilla Granola. The Udi’s – Gluten Free Crunchy Original Granola has similar iron to Udi’s Gluten Free – Vanilla Granola, and similar calcium to Udi’s Gluten Free – Vanilla Granola. The Udi’s – Gluten Free Crunchy Original Granola has less protein than Udi’s Gluten Free – Vanilla Granola. To learn more about Udi’s – Gluten Free Crunchy Original Granola, read related food calories, and a nutrition guide.
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Kirkland Signature – Fruit & Nut Medley is an alternative to Udi’s Gluten Free – Vanilla Granola because it has 140 calories, similar to Udi’s Gluten Free – Vanilla Granola. The Kirkland Signature – Fruit & Nut Medley has less iron than Udi’s Gluten Free – Vanilla Granola, and similar calcium to Udi’s Gluten Free – Vanilla Granola. The Kirkland Signature – Fruit & Nut Medley has less protein than Udi’s Gluten Free – Vanilla Granola. To learn more about Kirkland Signature – Fruit & Nut Medley, read related food calories, and a nutrition guide.
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Nice! – Trail Mix (Magic Mix) is an alternative to Udi’s Gluten Free – Vanilla Granola because it has 140 calories, similar to Udi’s Gluten Free – Vanilla Granola. The Nice! – Trail Mix (Magic Mix) has less iron than Udi’s Gluten Free – Vanilla Granola, and similar calcium to Udi’s Gluten Free – Vanilla Granola. The Nice! – Trail Mix (Magic Mix) has less protein than Udi’s Gluten Free – Vanilla Granola. To learn more about Nice! – Trail Mix (Magic Mix), read related food calories, and a nutrition guide.
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Snak Club – Energizer Trail Mix is an alternative to Udi’s Gluten Free – Vanilla Granola because it has 140 calories, similar to Udi’s Gluten Free – Vanilla Granola. The Snak Club – Energizer Trail Mix has similar iron to Udi’s Gluten Free – Vanilla Granola, and similar calcium to Udi’s Gluten Free – Vanilla Granola. The Snak Club – Energizer Trail Mix has similar protein to Udi’s Gluten Free – Vanilla Granola. To learn more about Snak Club – Energizer Trail Mix, read related food calories, and a nutrition guide.