Umpqua Oats – Oatmeal – not Guilty is a Umpqua Oats type of food with 1.8 oz serving size that provides 210 calories. Umpqua Oats – Oatmeal – not Guilty has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of Umpqua Oats – Oatmeal – not Guilty. Umpqua Oats – Oatmeal – not Guilty nutrient values are 34 g carbohydrate, 7 g protein, and 5 g fat. Umpqua Oats – Oatmeal – not Guilty has the vitamins A, and C within it. Umpqua Oats – Oatmeal – not Guilty has 0 % vitamin A and 0 % vitamin C. Umpqua Oats – Oatmeal – not Guilty has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Umpqua Oats – Oatmeal – not Guilty has 7 g dietary fiber, and 4 g sugar. 1 serving of Umpqua Oats – Oatmeal – not Guilty provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Umpqua Oats – Oatmeal – not Guilty provides 210g of 2,000 cal by leaving 1,790 cal.
Umpqua Oats – Oatmeal – not Guilty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Umpqua Oats – Oatmeal – not Guilty provides 5g fat for total of 67g. After 1 serving of Umpqua Oats – Oatmeal – not Guilty, 62g is needed for heart health. Umpqua Oats – Oatmeal – not Guilty provides –g for 2,300g by leaving 2,300g for daily sodium intake. Umpqua Oats – Oatmeal – not Guilty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Umpqua Oats – Oatmeal – not Guilty is one of the possibilities. 34g is provided by Umpqua Oats – Oatmeal – not Guilty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Umpqua Oats – Oatmeal – not Guilty leaves 216g carbohydrates for low-carb dieting. 1 serving of Umpqua Oats – Oatmeal – not Guilty provides 4g sugar for daily 75g sugar intake. 1 serving of Umpqua Oats – Oatmeal – not Guilty leaves 71g sugar for daily intake threshold of sugar. Umpqua Oats – Oatmeal – not Guilty provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Umpqua Oats – Oatmeal – not Guilty 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Umpqua Oats – Oatmeal – not Guilty. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Umpqua Oats – Oatmeal – not Guilty.
There are similar foods to the Umpqua Oats – Oatmeal – not Guilty in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal – Not Guilty, not guilty oatmeal, Not Guilty, Not Guilty Oatmeal, and Not Guilty – Super Premium Oatmeal.
The nutrients table of the Umpqua Oats – Oatmeal – not Guilty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Umpqua Oats – Oatmeal – not Guilty |
Nutrient values for Umpqua Oats – Oatmeal – not Guilty |
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Serving size |
1.8 oz |
|
Calories |
210 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
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Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the similar foods to Umpqua Oats – Oatmeal – not Guilty?
The similar foods to Umpqua Oats – Oatmeal – not Guilty involve alike nutritional values from the same Umpqua Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Umpqua Oats – Oatmeal – not Guilty are listed below.
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Umpqua Oats – Not Guilty is a similar nourishment to Umpqua Oats – Oatmeal – not Guilty because both of the Umpqua Oats – Oatmeal – not Guilty and Umpqua Oats – Not Guilty are from Umpqua Oats. The Umpqua Oats – Oatmeal – not Guilty has similar calories to Umpqua Oats – Not Guilty because Umpqua Oats – Oatmeal – not Guilty has 210 calories, and it is similar calories to Umpqua Oats – Not Guilty. The Umpqua Oats – Not Guilty has similar iron to Umpqua Oats – Oatmeal – not Guilty, and similar calcium to Umpqua Oats – Oatmeal – not Guilty. The Umpqua Oats – Not Guilty has similar protein to Umpqua Oats – Oatmeal – not Guilty. To learn more about Umpqua Oats – Not Guilty, read related food calories, and a nutrition guide.