UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 177 calories. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra nutrient values are 36 g carbohydrate, 4 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has 148 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has 1235 mg sodium, 309 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra provides 177g of 2,000 cal by leaving 1,823 cal.
UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra provides 1,235g for 2,300g by leaving 1,065g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra is one of the possibilities. 36g is provided by UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra leaves 214g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra in terms of nutrition, daily intake amount, and calorie amount. These are Chickpeas, Fried Okra, Grilled Okra, Stewed Okra, and 150 Coleslaw.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra |
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Serving size |
6 oz |
|
Calories |
177 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
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Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1235 mg |
|
Potassium |
309 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
148 % |
|
Vitamin c |
13 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Goulash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The UNC Chapel Hill CDS Carolina Dining Services – Goulash has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The UNC Chapel Hill CDS Carolina Dining Services – Goulash has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goulash, read related food calories, and a nutrition guide.
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Aladdin Food – New England Clam Chowder, with Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The Aladdin Food – New England Clam Chowder, with Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The Aladdin Food – New England Clam Chowder, with Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. To learn more about Aladdin Food – New England Clam Chowder, with Potato, read related food calories, and a nutrition guide.
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Ameriserve – New England Clam Chowder, with Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The Ameriserve – New England Clam Chowder, with Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The Ameriserve – New England Clam Chowder, with Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. To learn more about Ameriserve – New England Clam Chowder, with Potato, read related food calories, and a nutrition guide.
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Aladdin Food – Lentil & Pancetta Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The Aladdin Food – Lentil & Pancetta Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. The Aladdin Food – Lentil & Pancetta Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Curried Sweet Potatoes- Chickpeas and Okra. To learn more about Aladdin Food – Lentil & Pancetta Soup, read related food calories, and a nutrition guide.