UNC Chapel Hill CDS Carolina Dining Services – Asian Beef is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 177 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef nutrient values are 0 g carbohydrate, 15 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef has 105 mg sodium, 260 mg potassium, 48 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef provides 7 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef provides 177g of 2,000 cal by leaving 1,823 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef provides 105g for 2,300g by leaving 2,195g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Beef is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Beef.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Beef in terms of nutrition, daily intake amount, and calorie amount. These are Asian Beef Steak, Asian Slaw, Asian Coleslaw, Asian Marinated Beef, and Asian Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Beef |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Beef |
|---|---|
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Serving size |
3 oz |
|
Calories |
177 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
105 mg |
|
Potassium |
260 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Beef?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Beef are listed below.
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Aladdin Food – Seasoned Roast Turkey Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Beef because it has 177 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Beef. The Aladdin Food – Seasoned Roast Turkey Breast has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Asian Beef. The Aladdin Food – Seasoned Roast Turkey Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Beef. To learn more about Aladdin Food – Seasoned Roast Turkey Breast, read related food calories, and a nutrition guide.