UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 52 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup has 74 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup has 984 mg sodium, 171 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup provides 52g of 2,000 cal by leaving 1,948 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup provides 984g for 2,300g by leaving 1,316g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Asian Beef, Asian Vegetable Blend, Vegetable Minestrone Soup, Asian Slaw, and Vegetable Pizza.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup |
|---|---|
|
Serving size |
8 oz |
|
Calories |
52 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
984 mg |
|
Potassium |
171 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
74 % |
|
Vitamin c |
22 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Carolina Wild Rice Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup because it has 52 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. The UNC Chapel Hill CDS Carolina Dining Services – Carolina Wild Rice Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. The UNC Chapel Hill CDS Carolina Dining Services – Carolina Wild Rice Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carolina Wild Rice Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Asian Vegetable Blend #4 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup because it has 52 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. The Aladdin Food – Asian Vegetable Blend #4 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. The Aladdin Food – Asian Vegetable Blend #4 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Vegetable Soup. To learn more about Aladdin Food – Asian Vegetable Blend #4, read related food calories, and a nutrition guide.