UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 93 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash has 49% carbohydrate, and 51% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash nutrient values are 11 g carbohydrate, 0 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash has 12 % vitamin A and 19 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash has 78 mg sodium, 369 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash provides 93g of 2,000 cal by leaving 1,907 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash provides 78g for 2,300g by leaving 2,222g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash in terms of nutrition, daily intake amount, and calorie amount. These are Acorn Squash, Butternut Squash, Herbed Squash, Teriyaki Squash, and Baked Potato.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash |
|---|---|
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Serving size |
4 oz |
|
Calories |
93 |
|
Carbs percentage |
49% |
|
Fat percentage |
51% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
78 mg |
|
Potassium |
369 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash are listed below.
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Aladdin – Raspberry Gelatin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash because it has 93 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin – Raspberry Gelatin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin – Raspberry Gelatin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. To learn more about Aladdin – Raspberry Gelatin, read related food calories, and a nutrition guide.
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Aladdin – Lime Gelatin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash because it has 93 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin – Lime Gelatin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin – Lime Gelatin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. To learn more about Aladdin – Lime Gelatin, read related food calories, and a nutrition guide.
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Aladdin Food – Cherry Gelatin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash because it has 93 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin Food – Cherry Gelatin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin Food – Cherry Gelatin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. To learn more about Aladdin Food – Cherry Gelatin, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Yellow Peppers, Charbroiled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash because it has 93 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin Food – Grilled Yellow Peppers, Charbroiled has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin Food – Grilled Yellow Peppers, Charbroiled has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. To learn more about Aladdin Food – Grilled Yellow Peppers, Charbroiled, read related food calories, and a nutrition guide.
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Aladdin Food – Lime Gelatin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash because it has 93 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin Food – Lime Gelatin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. The Aladdin Food – Lime Gelatin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Acorn Squash. To learn more about Aladdin Food – Lime Gelatin, read related food calories, and a nutrition guide.