UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 211 calories. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg has 2% carbohydrate, and 72% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg nutrient values are 1 g carbohydrate, 13 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg has 17 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg has 116 mg sodium, 250 mg potassium, 57 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg provides 5 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg provides 211g of 2,000 cal by leaving 1,789 cal.
UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg provides 116g for 2,300g by leaving 2,184g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Banana Bread, Bacon, Banana Peppers, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg |
|---|---|
|
Serving size |
3 oz |
|
Calories |
211 |
|
Carbs percentage |
2% |
|
Fat percentage |
72% |
|
Protein percentage |
26% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
116 mg |
|
Potassium |
250 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg are listed below.
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg because it has 211 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg. The Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled has more iron than UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg. The Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled has more protein than UNC Chapel Hill CDS Carolina Dining Services – Banana Leaf Wrapped Smoked Pork Leg. To learn more about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled, read related food calories, and a nutrition guide.