UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 254 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein has 19% carbohydrate, and 57% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein nutrient values are 12 g carbohydrate, 15 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein has 57 % vitamin A and 49 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein has 1020 mg sodium, 416 mg potassium, 39 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein has 1 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein provides 10 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein provides 254g of 2,000 cal by leaving 1,746 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein, Miso Lo Mein, Seitan Lo Mein, Shitake Lo Mein, and Whole Wheat Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein |
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Serving size |
6 oz |
|
Calories |
254 |
|
Carbs percentage |
19% |
|
Fat percentage |
57% |
|
Protein percentage |
24% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1020 mg |
|
Potassium |
416 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
57 % |
|
Vitamin c |
49 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein are listed below.
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Outback Steakhouse – Outback Special(r) 6 Oz is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein because it has 254 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. The Outback Steakhouse – Outback Special(r) 6 Oz has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. The Outback Steakhouse – Outback Special(r) 6 Oz has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. To learn more about Outback Steakhouse – Outback Special(r) 6 Oz, read related food calories, and a nutrition guide.
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Outback – Sirloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein because it has 254 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. The Outback – Sirloin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. The Outback – Sirloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein. To learn more about Outback – Sirloin, read related food calories, and a nutrition guide.