UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 207 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling has 2% carbohydrate, and 77% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling nutrient values are 1 g carbohydrate, 10 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling has 297 mg sodium, 160 mg potassium, 50 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling provides 6 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling provides 207g of 2,000 cal by leaving 1,793 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling provides 297g for 2,300g by leaving 2,003g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Taco Filling, Fish Taco Filling, Chicken Taco Filling, Vegetable Taco Filling, and Beef Fajita Filling.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling |
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Serving size |
3 oz |
|
Calories |
207 |
|
Carbs percentage |
2% |
|
Fat percentage |
77% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
297 mg |
|
Potassium |
160 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling are listed below.
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Aladdin Food – Crispy Batter Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. The Aladdin Food – Crispy Batter Cod has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. The Aladdin Food – Crispy Batter Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. To learn more about Aladdin Food – Crispy Batter Cod, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Glazed Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. The Aladdin Food – Orange Glazed Pork Loin has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. The Aladdin Food – Orange Glazed Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. To learn more about Aladdin Food – Orange Glazed Pork Loin, read related food calories, and a nutrition guide.
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Aladdin Food – Rib Roast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. The Aladdin Food – Rib Roast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. The Aladdin Food – Rib Roast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Taco Filling. To learn more about Aladdin Food – Rib Roast, read related food calories, and a nutrition guide.