UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 126 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo has 30% carbohydrate, and 27% fat, 42% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo nutrient values are 10 g carbohydrate, 14 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo has 2 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo has 449 mg sodium, 212 mg potassium, 27 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo provides 126g of 2,000 cal by leaving 1,874 cal.
UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo provides 449g for 2,300g by leaving 1,851g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo in terms of nutrition, daily intake amount, and calorie amount. These are Lamb Vindaloo, Savory Beef Vindaloo, Chicken Vindaloo, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo |
|---|---|
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Serving size |
6 oz |
|
Calories |
126 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
449 mg |
|
Potassium |
212 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo are listed below.
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FitzVogt – Minnesota Wild Rice Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The FitzVogt – Minnesota Wild Rice Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The FitzVogt – Minnesota Wild Rice Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. To learn more about FitzVogt – Minnesota Wild Rice Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Chili Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The Aladdin Food – Chili Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The Aladdin Food – Chili Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. To learn more about Aladdin Food – Chili Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Minnesota Wild Rice Soup, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The Aladdin Food – Minnesota Wild Rice Soup, Creamy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The Aladdin Food – Minnesota Wild Rice Soup, Creamy has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. To learn more about Aladdin Food – Minnesota Wild Rice Soup, Creamy, read related food calories, and a nutrition guide.
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Aladdin Food – Chunky Cream of Broccoli Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The Aladdin Food – Chunky Cream of Broccoli Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The Aladdin Food – Chunky Cream of Broccoli Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. To learn more about Aladdin Food – Chunky Cream of Broccoli Soup, read related food calories, and a nutrition guide.
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FitzVogt – Chunky Cream of Broccoli Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo because it has 126 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The FitzVogt – Chunky Cream of Broccoli Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. The FitzVogt – Chunky Cream of Broccoli Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Beef Vindaloo. To learn more about FitzVogt – Chunky Cream of Broccoli Soup, read related food calories, and a nutrition guide.