UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 36 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa has 3 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa has 246 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa provides 36g of 2,000 cal by leaving 1,964 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa provides 246g for 2,300g by leaving 2,054g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger, Black Bean Patty, Black Bean Soup, Black Bean Salad, and Black Bean Burrito.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa |
|---|---|
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Serving size |
2 oz |
|
Calories |
36 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
246 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa are listed below.
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FitzVogt – Indian Marinade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. The FitzVogt – Indian Marinade has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. The FitzVogt – Indian Marinade has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. To learn more about FitzVogt – Indian Marinade, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Marinade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa because it has 36 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. The Aladdin Food – Indian Marinade has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. The Aladdin Food – Indian Marinade has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salsa. To learn more about Aladdin Food – Indian Marinade, read related food calories, and a nutrition guide.