UNC Chapel Hill CDS Carolina Dining Services – Black Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 21 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Beans has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Beans. UNC Chapel Hill CDS Carolina Dining Services – Black Beans nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Beans has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Beans has 87 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans provides 21g of 2,000 cal by leaving 1,979 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Beans provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Beans provides 87g for 2,300g by leaving 2,213g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Beans is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Beans provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Beans 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Beans. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Black Beans, Green Beans, Baked Beans, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Beans |
|---|---|
|
Serving size |
1 oz |
|
Calories |
21 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
87 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Beans are listed below.
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Aladdin Food – Roasted Four Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans because it has 21 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Roasted Four Peppers has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Beans, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Roasted Four Peppers has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans. To learn more about Aladdin Food – Roasted Four Peppers, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Mandarin Orange Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans because it has 21 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Black Bean & Mandarin Orange Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Black Bean & Mandarin Orange Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. To learn more about Aladdin Food – Black Bean & Mandarin Orange Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Carolina Chopped Slaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans because it has 21 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Carolina Chopped Slaw has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Carolina Chopped Slaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans. To learn more about Aladdin Food – Carolina Chopped Slaw, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli Garbanzo Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans because it has 21 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Broccoli Garbanzo Bean Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Beans, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Broccoli Garbanzo Bean Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans. To learn more about Aladdin Food – Broccoli Garbanzo Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Eggplant, Charbroiled is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans because it has 21 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Grilled Eggplant, Charbroiled has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Beans. The Aladdin Food – Grilled Eggplant, Charbroiled has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans. To learn more about Aladdin Food – Grilled Eggplant, Charbroiled, read related food calories, and a nutrition guide.