UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 166 calories. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has 2% carbohydrate, and 50% fat, 47% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia nutrient values are 1 g carbohydrate, 19 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has 22 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has 1089 mg sodium, 343 mg potassium, 48 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia provides 5 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia provides 166g of 2,000 cal by leaving 1,834 cal.
UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia provides 1,089g for 2,300g by leaving 1,211g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Catfish, Blackened Tofu, Blackened Chicken, Blackened Basa, and Curried Tilapia.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia |
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Serving size |
4 oz |
|
Calories |
166 |
|
Carbs percentage |
2% |
|
Fat percentage |
50% |
|
Protein percentage |
47% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1089 mg |
|
Potassium |
343 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Philly Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Philly Roll, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Risotto Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The Aladdin Food – Risotto Base has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The Aladdin Food – Risotto Base has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. To learn more about Aladdin Food – Risotto Base, read related food calories, and a nutrition guide.
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FitzVogt – Scrambled Eggs with Chorizo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The FitzVogt – Scrambled Eggs with Chorizo has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. The FitzVogt – Scrambled Eggs with Chorizo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia. To learn more about FitzVogt – Scrambled Eggs with Chorizo, read related food calories, and a nutrition guide.