UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 65 calories. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote has 1 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote has 7 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote has 0 g dietary fiber, and 13 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote provides 65g of 2,000 cal by leaving 1,935 cal.
UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote provides 7g for 2,300g by leaving 2,293g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote provides 13g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote leaves 62g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Pancakes, Biscuits, Blueberry Cobbler, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote |
|---|---|
|
Serving size |
2 oz |
|
Calories |
65 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
7 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote are listed below.
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Aladdin Food – Hearty Pizza Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. The Aladdin Food – Hearty Pizza Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. The Aladdin Food – Hearty Pizza Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. To learn more about Aladdin Food – Hearty Pizza Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Onion, Leek & Tomato Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. The Aladdin Food – Onion, Leek & Tomato Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. The Aladdin Food – Onion, Leek & Tomato Saute has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Blueberry Compote. To learn more about Aladdin Food – Onion, Leek & Tomato Saute, read related food calories, and a nutrition guide.