UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 140 calories. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has 1 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has 153 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries provides 140g of 2,000 cal by leaving 1,860 cal.
UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries provides 153g for 2,300g by leaving 2,147g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice and Cranberries, Paella Brown Rice, Cilantro Brown Rice, and Dried Cranberries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries |
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Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
153 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Trader Joe’s – Yogurt Cups has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Trader Joe’s – Yogurt Cups has more protein than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Yoplait – Whips Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Yoplait – Whips Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Rosa’s Beans – Refried Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Rosa’s Beans – Refried Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Confetti Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Sodexo (Campus, Heathcare) – Confetti Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. The Sodexo (Campus, Heathcare) – Confetti Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries. To learn more about Sodexo (Campus, Heathcare) – Confetti Rice, read related food calories, and a nutrition guide.