UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 67 calories. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has 12 % vitamin A and 51 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has 113 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute has 2 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute provides 67g of 2,000 cal by leaving 1,933 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute provides 113g for 2,300g by leaving 2,187g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Saute, Mixed Vegetable Saute, Sauteed Cabbage, Braised Cabbage, and Green Apple.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute |
|---|---|
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Serving size |
4 oz |
|
Calories |
67 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
113 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
51 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Grape Tomatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots and Rutabagas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carrots Peppers and Garlic, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute because it has 67 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cabbage- Apple and Onion Saute. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Roasted Beets, read related food calories, and a nutrition guide.