UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 9 calories. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout has 4 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout has 60 mg sodium, 29 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout provides 9g of 2,000 cal by leaving 1,991 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout provides 60g for 2,300g by leaving 2,240g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Ragout, Cajun Chips, Cajun Pizza, Cajun Rice, and Vegetable Barley Ragout.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout |
|---|---|
|
Serving size |
1 oz |
|
Calories |
9 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
29 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout are listed below.
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Aladdin Food – House Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout because it has 9 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – House Salsa has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – House Salsa has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. To learn more about Aladdin Food – House Salsa, read related food calories, and a nutrition guide.
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Aladdin Food – Serrano Salsa Verde is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout because it has 9 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Serrano Salsa Verde has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Serrano Salsa Verde has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. To learn more about Aladdin Food – Serrano Salsa Verde, read related food calories, and a nutrition guide.
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Aladdin Food – Light N’ Creamy Cucumbers, Low Fat Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout because it has 9 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Light N’ Creamy Cucumbers, Low Fat Dressing has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Light N’ Creamy Cucumbers, Low Fat Dressing has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. To learn more about Aladdin Food – Light N’ Creamy Cucumbers, Low Fat Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Watermelon Cubes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout because it has 9 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Fresh Watermelon Cubes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Fresh Watermelon Cubes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. To learn more about Aladdin Food – Fresh Watermelon Cubes, read related food calories, and a nutrition guide.
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Aladdin Food – Pineapple Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout because it has 9 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Pineapple Salsa has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. The Aladdin Food – Pineapple Salsa has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Pepper Ragout. To learn more about Aladdin Food – Pineapple Salsa, read related food calories, and a nutrition guide.