UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 57 calories. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions nutrient values are 4 g carbohydrate, 0 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions has 0 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions has 2 mg sodium, 77 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions provides 57g of 2,000 cal by leaving 1,943 cal.
UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions provides 2g for 2,300g by leaving 2,298g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions in terms of nutrition, daily intake amount, and calorie amount. These are Caramelized Apples, Barbecued Onions, Caramelized Balsamic Red Onions, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions |
|---|---|
|
Serving size |
2 oz |
|
Calories |
57 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
77 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions are listed below.
-
Aladdin Food – Peppered Apples & Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions because it has 57 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions. The Aladdin Food – Peppered Apples & Onions has more iron than UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions. The Aladdin Food – Peppered Apples & Onions has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onions. To learn more about Aladdin Food – Peppered Apples & Onions, read related food calories, and a nutrition guide.