The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 122 calories. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin nutrient values are 6 g carbohydrate, 6 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has 6 % vitamin A and 36 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has 338 mg sodium, 202 mg potassium, 20 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin provides 122g of 2,000 cal by leaving 1,878 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin provides 338g for 2,300g by leaving 1,962g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Potatoes Au Gratin, Zucchini Au Gratin, Au Gratin Potatoes, Mashed Cauliflower, and Sauteed Cauliflower.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin
Serving size	4 oz
Calories	122
Carbs percentage	20%
Fat percentage	60%
Protein percentage	20%
Carbs	6 g
Dietary fiber	0 g
Sugar	3 g
Fat	8 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	338 mg
Potassium	202 mg
Cholesterol	20 mg
Vitamin a	6 %
Vitamin c	36 %
Calcium	17 %
Iron	1 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Frittata, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Cut Home Fries, read related food calories, and a nutrition guide.

3. FitzVogt – Pear & Parsnip Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The FitzVogt – Pear & Parsnip Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The FitzVogt – Pear & Parsnip Saute has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. To learn more about FitzVogt – Pear & Parsnip Saute, read related food calories, and a nutrition guide.

4. Aladdin Food – Pear & Parsnip Saute is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin because it has 122 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The Aladdin Food – Pear & Parsnip Saute has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. The Aladdin Food – Pear & Parsnip Saute has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Au Gratin. To learn more about Aladdin Food – Pear & Parsnip Saute, read related food calories, and a nutrition guide.