UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 283 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake has 20% carbohydrate, and 57% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake nutrient values are 14 g carbohydrate, 17 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake has 15 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake has 428 mg sodium, 112 mg potassium, 91 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake provides 283g of 2,000 cal by leaving 1,717 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake provides 428g for 2,300g by leaving 1,872g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake in terms of nutrition, daily intake amount, and calorie amount. These are Clam Bake, Cheddar Ham Bake, Swiss Cheese, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake |
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Serving size |
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|
Calories |
283 |
|
Carbs percentage |
20% |
|
Fat percentage |
57% |
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Protein percentage |
24% |
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Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
18 g |
|
Saturated |
10 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
17 g |
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Sodium |
428 mg |
|
Potassium |
112 mg |
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Cholesterol |
91 mg |
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Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
44 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake are listed below.
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popura – hinyaritomatonoLeng Zhi pasuta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The popura – hinyaritomatonoLeng Zhi pasuta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The popura – hinyaritomatonoLeng Zhi pasuta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. To learn more about popura – hinyaritomatonoLeng Zhi pasuta, read related food calories, and a nutrition guide.
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deiriyamazaki – teriyakichikinpiza is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The deiriyamazaki – teriyakichikinpiza has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The deiriyamazaki – teriyakichikinpiza has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. To learn more about deiriyamazaki – teriyakichikinpiza, read related food calories, and a nutrition guide.
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KYF – WHOLE+SUM HALFT BACON BAGUETTE is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The KYF – WHOLE+SUM HALFT BACON BAGUETTE has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The KYF – WHOLE+SUM HALFT BACON BAGUETTE has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. To learn more about KYF – WHOLE+SUM HALFT BACON BAGUETTE, read related food calories, and a nutrition guide.
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sutabatsukusu – bita kiyarameru makiato(Di Zhi Fang taipu venti) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake because it has 283 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The sutabatsukusu – bita kiyarameru makiato(Di Zhi Fang taipu venti) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. The sutabatsukusu – bita kiyarameru makiato(Di Zhi Fang taipu venti) has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheddar Swiss Breakfast Bake. To learn more about sutabatsukusu – bita kiyarameru makiato(Di Zhi Fang taipu venti), read related food calories, and a nutrition guide.