UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 204 calories. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake nutrient values are 29 g carbohydrate, 3 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake has 5 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake has 126 mg sodium, 36 mg potassium, 39 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake has 0 g dietary fiber, and 13 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake provides 204g of 2,000 cal by leaving 1,796 cal.
UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake provides 126g for 2,300g by leaving 2,174g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake provides 13g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake leaves 62g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Coffee Cake, Peach Coffee Cake, Blueberry Coffee Cake, Coffee Cake Batter, and Carrot Cake.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake |
|---|---|
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Serving size |
2 oz |
|
Calories |
204 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
126 mg |
|
Potassium |
36 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake are listed below.
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OKSTATE Oregano’s – Oregano’s Ranch Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake because it has 204 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake. The OKSTATE Oregano’s – Oregano’s Ranch Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake. The OKSTATE Oregano’s – Oregano’s Ranch Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake. To learn more about OKSTATE Oregano’s – Oregano’s Ranch Dressing, read related food calories, and a nutrition guide.