UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino nutrient values are 13 g carbohydrate, 9 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has 1 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has 816 mg sodium, 176 mg potassium, 38 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino provides 17 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino provides 816g for 2,300g by leaving 1,484g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Oysters and Clams, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino |
|---|---|
|
Serving size |
4 oz |
|
Calories |
197 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
816 mg |
|
Potassium |
176 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
10 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Crispy Oysters Casino are listed below.
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