UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 171 calories. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll nutrient values are 23 g carbohydrate, 4 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll has 33 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll has 837 mg sodium, 169 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll provides 171g of 2,000 cal by leaving 1,829 cal.
UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll provides 837g for 2,300g by leaving 1,463g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Crunchy Crawfish Roll, Tofu Tempura, Barbeque Tofu, and Clam Roll.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll |
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Serving size |
4 oz |
|
Calories |
171 |
|
Carbs percentage |
49% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
837 mg |
|
Potassium |
169 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll because it has 171 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll. The UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins has less iron than UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll. The UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins has more protein than UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins, read related food calories, and a nutrition guide.