UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 237 calories. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup has 70% carbohydrate, and 4% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup nutrient values are 41 g carbohydrate, 15 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup has 67 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup has 417 mg sodium, 693 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup has 19 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup provides 237g of 2,000 cal by leaving 1,763 cal.
UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup provides 417g for 2,300g by leaving 1,883g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup is one of the possibilities. 41g is provided by UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup leaves 209g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Curried Chicken Lentil Soup, Curried Tilapia, Curried Cauliflower Soup, Lentil Dal, and Tomato Lentil Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup |
|---|---|
|
Serving size |
8 oz |
|
Calories |
237 |
|
Carbs percentage |
70% |
|
Fat percentage |
4% |
|
Protein percentage |
26% |
|
Carbs |
41 g |
|
Dietary fiber |
19 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
417 mg |
|
Potassium |
693 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
67 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
26 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup because it has 237 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque has less protein than UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup because it has 237 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo has less protein than UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo, read related food calories, and a nutrition guide.