UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 129 calories. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew nutrient values are 18 g carbohydrate, 3 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has 2 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has 651 mg sodium, 315 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew provides 129g of 2,000 cal by leaving 1,871 cal.
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew provides 651g for 2,300g by leaving 1,649g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Curry, Red Curry Eggplant, Potato Chickpea Curry, Eggplant and Tomato Curry, and Sauteed Eggplant.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew |
|---|---|
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Serving size |
6 oz |
|
Calories |
129 |
|
Carbs percentage |
60% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
651 mg |
|
Potassium |
315 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are listed below.
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Aladdin Food – Full O’ Beans Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because it has 129 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The Aladdin Food – Full O’ Beans Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The Aladdin Food – Full O’ Beans Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. To learn more about Aladdin Food – Full O’ Beans Chili, read related food calories, and a nutrition guide.