UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 251 calories. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole has 38% carbohydrate, and 46% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole nutrient values are 24 g carbohydrate, 10 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole has 13 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole has 461 mg sodium, 322 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole has 4 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole provides 251g of 2,000 cal by leaving 1,749 cal.
UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole provides 461g for 2,300g by leaving 1,839g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Whole Wheat Penne Casserole, Penne Pasta, Four Cheese Whole Grain Penne Casserole, Ziti Casserole, and Penne Cacciatore.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole |
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Serving size |
8 oz |
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Calories |
251 |
|
Carbs percentage |
38% |
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Fat percentage |
46% |
|
Protein percentage |
16% |
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Carbs |
24 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
461 mg |
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Potassium |
322 mg |
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Cholesterol |
19 mg |
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Vitamin a |
13 % |
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Vitamin c |
17 % |
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Calcium |
17 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole because it has 251 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate has less iron than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate has less protein than UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate, read related food calories, and a nutrition guide.