UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 94 calories. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie nutrient values are 20 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie has 3 % vitamin A and 24 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie has 21 mg sodium, 193 mg potassium, 2 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie has 2 g dietary fiber, and 14 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie provides 94g of 2,000 cal by leaving 1,906 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie provides 21g for 2,300g by leaving 2,279g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie provides 14g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie leaves 61g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie |
|---|---|
|
Serving size |
6 oz |
|
Calories |
94 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
21 mg |
|
Potassium |
193 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
24 % |
|
Calcium |
9 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp, read related food calories, and a nutrition guide.
-
Aladdin Food – Creme of Broccoli Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. The Aladdin Food – Creme of Broccoli Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. The Aladdin Food – Creme of Broccoli Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie. To learn more about Aladdin Food – Creme of Broccoli Soup, read related food calories, and a nutrition guide.