UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1.09 oz serving size that provides 90 calories. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese has 10% carbohydrate, and 86% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese nutrient values are 2 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese has 160 mg sodium, — mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese provides — % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese provides 160g for 2,300g by leaving 2,140g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger, Vegetable Pizza, Vegetable Nachos, Vegetable Medley, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese |
|---|---|
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Serving size |
1.09 oz |
|
Calories |
90 |
|
Carbs percentage |
10% |
|
Fat percentage |
86% |
|
Protein percentage |
5% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
— mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chives and Onion Cream Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Chives and Onion Cream Cheese has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Chives and Onion Cream Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chives and Onion Cream Cheese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Six Inch Tortilla is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Six Inch Tortilla has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Six Inch Tortilla has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garden Vegetable Cream Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Six Inch Tortilla, read related food calories, and a nutrition guide.