UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 107 calories. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies nutrient values are 16 g carbohydrate, 0 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies has 50 mg sodium, 83 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies provides 3 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies provides 107g of 2,000 cal by leaving 1,893 cal.
UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies provides 50g for 2,300g by leaving 2,250g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Brownie, Gluten Free Crinkle Cookies, Gluten Free Snickerdoodle, Ginger Chicken, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies |
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Serving size |
1 oz |
|
Calories |
107 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
83 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies are listed below.
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Protein Technologies International – ProPlus – Soy protein Isolate is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies because it has 107 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies. The Protein Technologies International – ProPlus – Soy protein Isolate has more iron than UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies. The Protein Technologies International – ProPlus – Soy protein Isolate has more protein than UNC Chapel Hill CDS Carolina Dining Services – Gluten Free Ginger Cookies. To learn more about Protein Technologies International – ProPlus – Soy protein Isolate, read related food calories, and a nutrition guide.