UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 554 calories. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken has 15% carbohydrate, and 60% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken nutrient values are 20 g carbohydrate, 35 g protein, and 36 g fat. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken has 9 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken has 465 mg sodium, 50 mg potassium, 111 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken provides 11 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken provides 554g of 2,000 cal by leaving 1,446 cal.
UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken provides 36g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken, 31g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken provides 465g for 2,300g by leaving 1,835g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken, Fried Okra, Fried Plantains, Fried Kale, and Southern Fried Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken |
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Serving size |
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Calories |
554 |
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Carbs percentage |
15% |
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Fat percentage |
60% |
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Protein percentage |
26% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
36 g |
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Saturated |
10 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
465 mg |
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Potassium |
50 mg |
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Cholesterol |
111 mg |
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Vitamin a |
9 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken are listed below.
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Aladdin Food – Grilled Eggplant Sandwich is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken because it has 554 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken. The Aladdin Food – Grilled Eggplant Sandwich has more iron than UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken. The Aladdin Food – Grilled Eggplant Sandwich has less protein than UNC Chapel Hill CDS Carolina Dining Services – Golden Fried Chicken. To learn more about Aladdin Food – Grilled Eggplant Sandwich, read related food calories, and a nutrition guide.