UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.4 oz serving size that provides 378 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich nutrient values are 45 g carbohydrate, 20 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 5 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 1121 mg sodium, 249 mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 6 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich provides 3 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich provides 378g of 2,000 cal by leaving 1,622 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich provides 1,121g for 2,300g by leaving 1,179g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich is one of the possibilities. 45g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bitter Greens, BLT Wrap, Greens Collards, Greens Breakfast Sandwich, and Wilted Greens.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich |
|---|---|
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Serving size |
5.4 oz |
|
Calories |
378 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
20% |
|
Carbs |
45 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1121 mg |
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Potassium |
249 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 378 calories, and it is 101 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 378 calories, and it is 249 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 378 calories, and it is 17 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 378 calories, and it is 264 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich has 378 calories, and it is 211 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.