UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has 1 % vitamin A and 23 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has 142 mg sodium, 68 mg potassium, 4 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa provides 142g for 2,300g by leaving 2,158g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple, Grilled Pineapple Salad, Grilled Chicken, Pineapple Stuffing, and Pineapple Cobbler.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa |
|---|---|
|
Serving size |
6 oz |
|
Calories |
105 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
142 mg |
|
Potassium |
68 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
23 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa are listed below.
-
Aladdin Food – Chicken Gumbo Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Aladdin Food – Chicken Gumbo Soup has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Aladdin Food – Chicken Gumbo Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. To learn more about Aladdin Food – Chicken Gumbo Soup, read related food calories, and a nutrition guide.
-
Aladdin Food – Cream of Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Aladdin Food – Cream of Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Aladdin Food – Cream of Wheat has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. To learn more about Aladdin Food – Cream of Wheat, read related food calories, and a nutrition guide.
-
Aladdin Food – New England Clam Chowder, with Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Aladdin Food – New England Clam Chowder, with Bacon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Aladdin Food – New England Clam Chowder, with Bacon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. To learn more about Aladdin Food – New England Clam Chowder, with Bacon, read related food calories, and a nutrition guide.
-
Ameriserve – Cream of Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Ameriserve – Cream of Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. The Ameriserve – Cream of Wheat has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa. To learn more about Ameriserve – Cream of Wheat, read related food calories, and a nutrition guide.