UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 136 calories. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has 305 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has 319 mg sodium, 363 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has 3 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes provides 136g of 2,000 cal by leaving 1,864 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes provides 319g for 2,300g by leaving 1,981g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown Potatoes, Hash Brown Breakfast Potatoes, Shredded Hash Brown Potatoes, Mashed Potatoes, and Candied Sweet Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes |
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Serving size |
4 oz |
|
Calories |
136 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
319 mg |
|
Potassium |
363 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
305 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes, read related food calories, and a nutrition guide.
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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. The Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes. To learn more about Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw, read related food calories, and a nutrition guide.