UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 180 calories. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing nutrient values are 27 g carbohydrate, 5 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing has 1 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing has 542 mg sodium, 36 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing provides 180g of 2,000 cal by leaving 1,820 cal.
UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing provides 542g for 2,300g by leaving 1,758g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing in terms of nutrition, daily intake amount, and calorie amount. These are Cornbread Stuffing, Pineapple Stuffing, Kibbi Stuffing, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing |
|---|---|
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Serving size |
4 oz |
|
Calories |
180 |
|
Carbs percentage |
57% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
542 mg |
|
Potassium |
36 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has less iron than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has less protein than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. To learn more about Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Continental Cafe – Basic Potato Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Continental Cafe – Basic Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.
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Bill Bailey’s – Beef Sirloin Tri-Tip Roast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. To learn more about Bill Bailey’s – Beef Sirloin Tri-Tip Roast, read related food calories, and a nutrition guide.
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Aladdin Food – Brazilian Mashed Sweet Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Aladdin Food – Brazilian Mashed Sweet Potato has less iron than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The Aladdin Food – Brazilian Mashed Sweet Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. To learn more about Aladdin Food – Brazilian Mashed Sweet Potato, read related food calories, and a nutrition guide.
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hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Herb Stuffing. To learn more about hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese, read related food calories, and a nutrition guide.