UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 308 calories. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti has 28% carbohydrate, and 52% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti nutrient values are 22 g carbohydrate, 15 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti has 7 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti has 629 mg sodium, 278 mg potassium, 28 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti provides 8 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti provides 308g of 2,000 cal by leaving 1,692 cal.
UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti provides 629g for 2,300g by leaving 1,671g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Italian Sausage, Sausage, Vegetable Baked Ziti, and Ziti Casserole.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti |
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Serving size |
8 oz |
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Calories |
308 |
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Carbs percentage |
28% |
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Fat percentage |
52% |
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Protein percentage |
19% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
18 g |
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Saturated |
6 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
629 mg |
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Potassium |
278 mg |
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Cholesterol |
28 mg |
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Vitamin a |
7 % |
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Vitamin c |
11 % |
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Calcium |
11 % |
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Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti are listed below.
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FITzee Foods – Lemon Chickpea Salad VG DF GF is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti because it has 308 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti. The FITzee Foods – Lemon Chickpea Salad VG DF GF has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti. The FITzee Foods – Lemon Chickpea Salad VG DF GF has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Sausage Baked Ziti. To learn more about FITzee Foods – Lemon Chickpea Salad VG DF GF, read related food calories, and a nutrition guide.