UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 34 calories. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans has 58 mg sodium, 70 mg potassium, 0 mg cholesterol, and — g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans has 2 g dietary fiber, and — g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans provides 34g of 2,000 cal by leaving 1,966 cal.
UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans provides 58g for 2,300g by leaving 2,242g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Baked Beans, Biscuits, Bacon, and Refried Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans |
|---|---|
|
Serving size |
1 oz |
|
Calories |
34 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
58 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans are listed below.
-
Aladdin Food – Roasted Mushroom Artichoke with Barley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans because it has 34 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Roasted Mushroom Artichoke with Barley has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Roasted Mushroom Artichoke with Barley has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. To learn more about Aladdin Food – Roasted Mushroom Artichoke with Barley, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans because it has 34 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dijon Orange BBQ Sauce, read related food calories, and a nutrition guide.
-
Aladdin Food – Black Bean, Corn & Jicama Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans because it has 34 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Black Bean, Corn & Jicama Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Black Bean, Corn & Jicama Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. To learn more about Aladdin Food – Black Bean, Corn & Jicama Salad, read related food calories, and a nutrition guide.
-
Aladdin Food – Chinese Chicken Noodle Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans because it has 34 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Chinese Chicken Noodle Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Chinese Chicken Noodle Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. To learn more about Aladdin Food – Chinese Chicken Noodle Salad, read related food calories, and a nutrition guide.
-
Aladdin Food – Pork & Rice Stick Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans because it has 34 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Pork & Rice Stick Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. The Aladdin Food – Pork & Rice Stick Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Kidney Beans. To learn more about Aladdin Food – Pork & Rice Stick Salad, read related food calories, and a nutrition guide.