UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5 oz serving size that provides 355 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini has 34% carbohydrate, and 45% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini nutrient values are 29 g carbohydrate, 17 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini has 31 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini has 573 mg sodium, 110 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini provides 15 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini provides 355g of 2,000 cal by leaving 1,645 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini provides 573g for 2,300g by leaving 1,727g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Mediterranean, Italian Panini, Buffalo Chicken Panini, Reuben Panini, and Southwest Chicken Panini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini |
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Serving size |
5 oz |
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Calories |
355 |
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Carbs percentage |
34% |
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Fat percentage |
45% |
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Protein percentage |
20% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
17 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
573 mg |
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Potassium |
110 mg |
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Cholesterol |
36 mg |
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Vitamin a |
31 % |
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Vitamin c |
9 % |
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Calcium |
29 % |
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Iron |
15 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini are listed below.
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Aladdin Food – Parmesan Chicken Breast Slices is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini because it has 355 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini. The Aladdin Food – Parmesan Chicken Breast Slices has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini. The Aladdin Food – Parmesan Chicken Breast Slices has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Chicken Panini. To learn more about Aladdin Food – Parmesan Chicken Breast Slices, read related food calories, and a nutrition guide.