UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 372 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta has 83% carbohydrate, and 8% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta nutrient values are 74 g carbohydrate, 8 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta has 6 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta has 66 mg sodium, 14 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta has 7 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta provides 372g of 2,000 cal by leaving 1,628 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta provides 66g for 2,300g by leaving 2,234g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta is one of the possibilities. 74g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta leaves 176g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Ziti Casserole, and Mediterranean Deli Chicken Mediterranean.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta |
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Serving size |
4 oz |
|
Calories |
372 |
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Carbs percentage |
83% |
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Fat percentage |
8% |
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Protein percentage |
9% |
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Carbs |
74 g |
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Dietary fiber |
7 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
66 mg |
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Potassium |
14 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
1 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Veal Parmesan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta because it has 372 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Veal Parmesan has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Veal Parmesan has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Gluten Free Ziti Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Veal Parmesan, read related food calories, and a nutrition guide.