UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 131 calories. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge has 69% carbohydrate, and 7% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge nutrient values are 21 g carbohydrate, 7 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge has 13 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge has 324 mg sodium, 366 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge has 8 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge provides 131g of 2,000 cal by leaving 1,869 cal.
UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge provides 324g for 2,300g by leaving 1,976g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge |
|---|---|
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Serving size |
8 oz |
|
Calories |
131 |
|
Carbs percentage |
69% |
|
Fat percentage |
7% |
|
Protein percentage |
23% |
|
Carbs |
21 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
324 mg |
|
Potassium |
366 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Pumpkin Bacon Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge because it has 131 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Pumpkin Bacon Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Pumpkin Bacon Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Pumpkin Bacon Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pork Cadillo Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge because it has 131 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Pork Cadillo Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Pork Cadillo Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pork Cadillo Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Beef Noodle Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge because it has 131 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Asian Beef Noodle Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. The UNC Chapel Hill CDS Carolina Dining Services – Asian Beef Noodle Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Minted Pea Porridge. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Beef Noodle Soup, read related food calories, and a nutrition guide.