UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 243 calories. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup has 19% carbohydrate, and 66% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup nutrient values are 11 g carbohydrate, 9 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup has 33 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup has 624 mg sodium, 149 mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup provides 1 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 10 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup provides 243g of 2,000 cal by leaving 1,757 cal.
UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup provides 624g for 2,300g by leaving 1,676g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Broccoli Cheddar Soup, Cheddar Cauliflower Soup, and Cheddar Cheese.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup |
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Serving size |
8 oz |
|
Calories |
243 |
|
Carbs percentage |
19% |
|
Fat percentage |
66% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
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Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
624 mg |
|
Potassium |
149 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup because it has 243 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits has more iron than UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits has more protein than UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp and Grits, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup because it has 243 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. The UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. The UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Monterey Jack Cheddar Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne Chicken Cacciatore Pasta, read related food calories, and a nutrition guide.