UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 157 calories. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu has 60% carbohydrate, and 29% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu nutrient values are 23 g carbohydrate, 4 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu has 9 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu has 379 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu has 0 g dietary fiber, and 20 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu provides 157g of 2,000 cal by leaving 1,843 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu provides 379g for 2,300g by leaving 1,921g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu provides 20g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu leaves 55g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Mu Shu Duck, Mu Shu Tofu and Vegetables, Mu Shu Tofu and Veggies, Tofu, and Tofu Tempura.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu |
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Serving size |
3 oz |
|
Calories |
157 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
379 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Tofu has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Tofu has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Baja Mahi Mahi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. The Aladdin Food – Baja Mahi Mahi has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. The Aladdin Food – Baja Mahi Mahi has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. To learn more about Aladdin Food – Baja Mahi Mahi, read related food calories, and a nutrition guide.
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Ameriserve – Thai Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu because it has 157 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. The Ameriserve – Thai Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. The Ameriserve – Thai Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mu Shu Tofu. To learn more about Ameriserve – Thai Chicken, read related food calories, and a nutrition guide.