UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 118 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup nutrient values are 24 g carbohydrate, 4 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup has 47 % vitamin A and 31 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup has 293 mg sodium, 375 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup has 5 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup provides 118g of 2,000 cal by leaving 1,882 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup provides 293g for 2,300g by leaving 2,007g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Barley Soup, Mushroom and Barley Pilaf, Beef Mushroom and Barley Soup, Vegetable Barley Soup, and Beef and Barley Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup |
|---|---|
|
Serving size |
|
|
Calories |
118 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
293 mg |
|
Potassium |
375 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
31 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup are listed below.
-
Kingsmill – Seeded – Bread is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup because it has 118 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. The Kingsmill – Seeded – Bread has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. The Kingsmill – Seeded – Bread has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. To learn more about Kingsmill – Seeded – Bread, read related food calories, and a nutrition guide.
-
Outtakes – Tomato Lemon Quinoa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup because it has 118 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. The Outtakes – Tomato Lemon Quinoa has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. The Outtakes – Tomato Lemon Quinoa has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Soup. To learn more about Outtakes – Tomato Lemon Quinoa, read related food calories, and a nutrition guide.