UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 215 calories. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has 21% carbohydrate, and 40% fat, 39% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese nutrient values are 11 g carbohydrate, 20 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has 5 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has 229 mg sodium, 260 mg potassium, 61 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese provides 215g of 2,000 cal by leaving 1,785 cal.
UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese provides 229g for 2,300g by leaving 2,071g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Penne Pasta, Roasted Turkey, Penne Cacciatore, and Penne and Marinara.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese |
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Serving size |
8 oz |
|
Calories |
215 |
|
Carbs percentage |
21% |
|
Fat percentage |
40% |
|
Protein percentage |
39% |
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Carbs |
11 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
229 mg |
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Potassium |
260 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese are listed below.
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Lifetime – Protein Shake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese because it has 215 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. The Lifetime – Protein Shake has less iron than UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. The Lifetime – Protein Shake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. To learn more about Lifetime – Protein Shake, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese because it has 215 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. The UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has more iron than UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. The UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne has less protein than UNC Chapel Hill CDS Carolina Dining Services – Penne and Turkey Bolognese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sundried Tomato and Zucchini Penne, read related food calories, and a nutrition guide.