UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 103 calories. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce has 17% carbohydrate, and 78% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce nutrient values are 4 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce has 6 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce has 138 mg sodium, 64 mg potassium, 18 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce provides 1 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce provides 103g of 2,000 cal by leaving 1,897 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce provides 138g for 2,300g by leaving 2,162g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Cream, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce |
|---|---|
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Serving size |
2 oz |
|
Calories |
103 |
|
Carbs percentage |
17% |
|
Fat percentage |
78% |
|
Protein percentage |
4% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
138 mg |
|
Potassium |
64 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce are listed below.
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Aladdin Food – Rosemary Seafood Mix is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The Aladdin Food – Rosemary Seafood Mix has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The Aladdin Food – Rosemary Seafood Mix has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. To learn more about Aladdin Food – Rosemary Seafood Mix, read related food calories, and a nutrition guide.
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FitzVogt – Rosemary Seafood Mix is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The FitzVogt – Rosemary Seafood Mix has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The FitzVogt – Rosemary Seafood Mix has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. To learn more about FitzVogt – Rosemary Seafood Mix, read related food calories, and a nutrition guide.
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Aladdin Food – Red Hot Marinade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The Aladdin Food – Red Hot Marinade has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The Aladdin Food – Red Hot Marinade has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. To learn more about Aladdin Food – Red Hot Marinade, read related food calories, and a nutrition guide.
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Ameriserve – Red Hot Marinade is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce because it has 103 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The Ameriserve – Red Hot Marinade has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. The Ameriserve – Red Hot Marinade has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pesto Cream Sauce. To learn more about Ameriserve – Red Hot Marinade, read related food calories, and a nutrition guide.