UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 235 calories. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon has 6% carbohydrate, and 51% fat, 43% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon nutrient values are 3 g carbohydrate, 23 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon has 11 % vitamin A and 30 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon has 74 mg sodium, 502 mg potassium, 71 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon provides 4 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon provides 235g of 2,000 cal by leaving 1,765 cal.
UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon provides 74g for 2,300g by leaving 2,226g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon |
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Serving size |
6 oz |
|
Calories |
235 |
|
Carbs percentage |
6% |
|
Fat percentage |
51% |
|
Protein percentage |
43% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
74 mg |
|
Potassium |
502 mg |
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Cholesterol |
71 mg |
|
Vitamin a |
11 % |
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Vitamin c |
30 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon are listed below.
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Aladdin Food – New England Seafood Chowder, Bacon and Rosemary is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon because it has 235 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. The Aladdin Food – New England Seafood Chowder, Bacon and Rosemary has more iron than UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. The Aladdin Food – New England Seafood Chowder, Bacon and Rosemary has less protein than UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. To learn more about Aladdin Food – New England Seafood Chowder, Bacon and Rosemary, read related food calories, and a nutrition guide.
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Aladdin Food – Pork, Green Chile & Corn Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon because it has 235 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. The Aladdin Food – Pork, Green Chile & Corn Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. The Aladdin Food – Pork, Green Chile & Corn Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Poached Fresh Salmon. To learn more about Aladdin Food – Pork, Green Chile & Corn Stew, read related food calories, and a nutrition guide.