UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 108 calories. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has 8% carbohydrate, and 28% fat, 63% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta nutrient values are 2 g carbohydrate, 15 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has 5 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has 200 mg sodium, 311 mg potassium, 53 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta provides 108g of 2,000 cal by leaving 1,892 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta provides 200g for 2,300g by leaving 2,100g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Fried Pollock, Bruschetta Chicken, Bruschetta Pizza, Baked Pollock, and Bruschetta Calzone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta |
|---|---|
|
Serving size |
4 oz |
|
Calories |
108 |
|
Carbs percentage |
8% |
|
Fat percentage |
28% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
311 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, read related food calories, and a nutrition guide.
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great fish co – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The great fish co – Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The great fish co – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. To learn more about great fish co – Tilapia, read related food calories, and a nutrition guide.
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the great fish – Tilapia Fillets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The the great fish – Tilapia Fillets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The the great fish – Tilapia Fillets has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. To learn more about the great fish – Tilapia Fillets, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Cabbage with Ginger & Apple is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The Aladdin Food – Braised Cabbage with Ginger & Apple has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. The Aladdin Food – Braised Cabbage with Ginger & Apple has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta. To learn more about Aladdin Food – Braised Cabbage with Ginger & Apple, read related food calories, and a nutrition guide.